tag:blogger.com,1999:blog-6907750604979427620.post8601369635060039387..comments2023-06-13T03:34:10.720-07:00Comments on Diaries of a Fat Man - One Man's Journey To Lose 100 Lbs.: 100 Simple Ways to Change Your Life for the BetterAnonymoushttp://www.blogger.com/profile/15905191426340192601noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6907750604979427620.post-38461024558214278052008-06-01T00:59:00.000-07:002008-06-01T00:59:00.000-07:00That's a good list. Re #7, might I add that green ...That's a good list. Re #7, might I add that green tea is even better than black tea.<BR/>And re #13, I actually don't agree with staying out of the sun. We need sunshine on our skin - every day if possible - in order for our bodies to be able to make Vitamin D. (Fear of sunshine is something created by the companies that make a fortune out of sunblock.) The important thing is not to get sunburned.<BR/>I also think that individual spiritual practice (e.g. meditation, yoga, tai chi) is much more effective in creating inner change than going to church, though church membership can certainly help with a feeling of community.<BR/>Marian Van Eyk McCain, author of <I>The Lilypad List: 7 steps to the simple life</I>Elderwomanhttps://www.blogger.com/profile/04530790093497478269noreply@blogger.com